Relax, recharge, and boost your well-being with traditional Indian Yoga! Join our upcoming Yoga sessions designed to help you ease stress and embrace calm through time-tested techniques.
Class Schedule:
Mondays, October 6 – December 22
4-week course – $35 / Drop-in class – $10
Free Pranayama Breathing Techniques session starts at 5:45 p.m.
In these classes, you will learn Sun Salutations, basic poses with helpful modifications, guided breathing techniques, relaxing practices, and chanting. It’s a perfect opportunity for beginners or those looking to reconnect with their Yoga journey. Please bring your own yoga mat and water bottle.
Classes are led by Jann, a certified Yoga instructor who completed her training at Sivananda Ashram in Neyyar Dam, Southern India. She has also served on the program team at the Satchidananda Ashram in Yogaville and contributed to the Kids Yoga Camp in Val Morin, Canada.
Come experience the healing and energizing power of traditional Indian Yoga!
